5 Ab Exercises That Work Better than Crunches
Crunches are a popular exercise for targeting the abdominal muscles, but they aren't always the most effective. One problem is that crunches only work the rectus abdominis, the muscle that runs vertically along the stomach. To really tone the entire abdominal region, you need to target all of the muscles, including the obliques (the muscles that run along the sides of the stomach) and the transverse abdominis (the muscle that wraps around the stomach). Another problem with crunches is that they can often lead to pain in the lower back and neck. This is because people tend to hold their breath while doing crunches and this can cause strain on the spine. Finally, crunches can also be hard on your lower back if you have weak abdominal muscles. When you do a crunch, your lower back is forced into an unnatural position and this can lead to pain and injury. If you're looking for better results, try one of these five exercises that target the abs more effectively.
Pilates hundred
This classic Pilates move is not only more effective than crunches, but it also has a host of other benefits. For starters, the Pilates hundred strengthens the deep abdominal muscles that traditional crunches often miss. It also forces you to engage your entire core, including your obliques and lower back muscles. As a result, you'll end up with a stronger, more toned midsection. In addition, the Pilates hundred helps to improve your posture and increase your range of motion. And because it's a low-impact exercise, it's easy on your joints and ideal for people of all fitness levels. To do it, lie on your back with your legs in the air and your head and shoulders off the ground. Pulse your arms up and down while you simultaneously lift your head and shoulders and pump your legs up and down. Do this for 100 counts.
Double Leg Lift
This simple exercise provides a host of benefits that are sure to leave you feeling stronger and more toned in no time. For starters, the double leg lift is an excellent way to target both the upper and lower abdominal muscles. By lifting both legs at the same time, you're able to work all of the muscle groups in your core, which leads to better results. Additionally, the double leg lift is a great way to improve your balance and coordination. This exercise requires you to engage your stabilizer muscles, which helps improve your overall balance and coordination. And last but not least, the double leg lift is a great way to torch calories and burn fat. This high-intensity exercise gets your heart rate up and burns more calories than traditional crunches, making it an ideal exercise for those who are looking to lose weight or tone their bodies. To do it, lie on your back with your legs in the air and your head and shoulders off the ground. Slowly lower your legs toward the floor, then lift them back up to the starting position. Be sure to keep your abs pulled in tight throughout the move.
Russian Twist
The benefits of Russian twists are far more superior to crunches. For one thing, Russian twists work a wider range of muscles, including the obliques, which crunches don't target at all. Additionally, Russian twists are a more dynamic and challenging move than crunches, so you'll get a better workout overall. And last but not least, Russian twists are just more fun to do than crunches, they are also a great way to get a cardiovascular workout while toning your midsection. To do it, sit on the ground with your knees bent and your feet off the ground. Lean back slightly and twist your torso to one side, then to the other. Be sure to keep your abs pulled in tight throughout the move.
Side Plank
This exercise engages all of the muscles in your core, including your obliques, rectus abdominis, and transverse abdominis. Plus, it requires stabilization from your hip abductors and glutes. As a result, you not only work your abs harder, but you also get a chance to strengthen your lower body. And if that's not enough to convince you, studies have shown that side plank is one of the most effective exercises for preventing back pain. To do it, lie on your side with your legs straight and prop yourself up on one elbow. Lift your hips off the ground and hold for 30 seconds to one minute. Be sure to keep your abs pulled in tight throughout the move.
Reverse Crunch
There are plenty of reasons to do reverse crunches instead of regular crunches. For one, they're more effective at targeting your lower abs because the range of motion is greater and the angle of resistance is different. Second, they don't put as much strain on your neck and back. In addition, reverse crunches are much easier on the spine and neck, making them a safer choice for those with back or neck problems. Lastly, the reverse crunch helps to build core strength and stability, which can help improve posture. To do it, lie on your back with your knees bent and your feet off the ground. Slowly curl your hips up off the ground and towards your chest, then lower them back down to the starting position. Be sure to keep your abs pulled in tight throughout the move.
