March 6, 2023
  •  
Lushness Editors
  •  
Recipes

Fresh and Flavorful: Cooking With Seasonal Spring Vegetables

Fresh and Flavorful: Cooking With Seasonal Spring Vegetables

Fresh and Flavorful: Cooking With Seasonal Spring Vegetables

Springtime is on the way, and that means it's time to start enjoying the fresh, delicious produce that comes with the season. Whether you’re vegan, vegetarian, or just looking for lighter meal options during this warm season ahead, look no further than these easy-to-make spring vegetable recipes that will satisfy all your cravings without sacrificing flavor or nutritional value. So say goodbye to pre-packaged food and make room on your plate for some spring greens from this selection of tasty veggie dishes.

Introducing the healthiest way to snack - Spring Vegetables

Eating healthy shouldn't be a chore. Spring vegetables are a great way to snack in the healthiest of ways. From radishes to peas, these delicious and nutritious treats offer an array of vital minerals, vitamins, and fibers that you need to live a healthy life. Not only are they good for your body, but they can also add amazing flavor to your meals. Take advantage of the plentiful options offered by nature and make vegetables the key component in your snacking routine. With variety like this, you'll always find something new and exciting.


Caramelized Onion Hummus with Roasted Rainbow Carrots
Ingredients:
  • 1 can chickpeas – drained and rinsed
  • 2 tbsp Olive oil
  • 1 red onion
  • 2 garlic cloves
  • 1 tsp maple syrup
  • Salt & pepper to taste
  • 1 heaped tsp light tahini
  • Juice from ½ lemon
  • 2-4 tbsp water
  • 150g rainbow carrots
  • Sea Salt and pepper
  • Olive oil


Instructions:

1. Preheat the oven to 180°c and place the carrots onto a baking tray, with a drizzle of olive oil and a pinch of salt and pepper. Pop this into the oven to roast for around 30 minutes.

2. Meanwhile, finely slice the onion and add this to a pan with a little olive oil. Bring the heat to medium and cook the onion until softened. Add in the garlic and continue to cook. Once the onion is starting to crisp and caramelize, pour in the maple syrup and cook for a few more minutes. In a food processor, combine all of the hummus ingredients and blend until super smooth and creamy.

3. To serve, start by layering your hummus, then top with the roasted carrots and a garnish of pomegranate seeds and fresh herbs. Serve with your favorite chips or crackers for dipping and enjoy.

Easy, Delicious Spring Vegetable Recipes - From Salads to Soups

Incorporating seasonal vegetables into salads and soups creates a healthy and delicious meal. Try roasting radishes for a satisfying twist on a classic salad. Or use your favorite herbs, like rosemary or thyme, to season grilled asparagus for an easy side dish. For soup, look no further than cream of leek and potato - creamy, savory, and utterly comforting.

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Creamy leek, potato and bacon soup
Ingredients:
  • 20g butter
  • 1 leek, pale section only, halved, coarsely chopped
  • 1 brown onion, coarsely chopped
  • 2 celery sticks, coarsely chopped
  • 2 large potatoes, peeled, coarsely chopped
  • 5 cups (1.25L) chicken stock
  • 1/2 cup (125ml) thickened light cream
  • 200g pkt Primo Real Diced Bacon
  • Sour cream, to serve
  • Chopped fresh chives, to serve
  • Toasted bread, to serve

Instructions:

1. Heat the butter in a large saucepan over medium heat. Add the leek, onion, celery, and potato. Cook, stirring, for 5 mins or until the vegetables begin to soften.

2. Add the stock and cream. Bring to a boil. Reduce heat to low. Simmer, uncovered, stirring occasionally, for 25 mins or until soft. Set aside for 10 mins to cool. Use a stick blender to carefully blend the soup until smooth.

3. Meanwhile, cook the Primo Real Diced Bacon in a medium frying pan over medium heat for 5 mins or until crisp and browned. Stir one-third of the bacon into the blended soup. Ladle into bowls and top with sour cream, chives, and remaining bacon. Serve with toast.

Eating Healthy Does Not Mean Giving Up Taste - Roasted Spices Give a Kick to Your Spring Veggies

Eating healthy doesn't have to mean depriving yourself of flavor. Roasted spices create the perfect way to add a punch of flavor to any spring vegetable dish. Think about roasting cumin and chili powder with thinly sliced carrots to bring a touch of smokiness, or using smoked paprika for a subtle kick. With roasted spices in your pantry, you'll be able to create tantalizing dishes without having to resort to unhealthy options. All it takes is a bit of imagination and you can experience the unique zest that spring vegetables have to offer without sacrificing taste.

{{blog-ad}}

Smoky Cumin Roasted Root Vegetable Recipe
Ingredients:
  • ⅓ cup plus 2 tablespoons olive oil
  • 1 tablespoon ground cumin
  • 2 teaspoons smoked paprika
  • 1 teaspoon sea salt
  • 2 cups yellow onion, peeled and diced into bite-sized pieces (about 1 medium-sized onion)
  • 2 cups parsnips, peeled and cut into bite-sized rounds (about ¾-pound)
  • 2 cups carrots, peeled and cut into bite-sized rounds (about 1-pound)
  • 2 cups beets, peeled and cut into bite-sized pieces (about ¾-pound)
  • 2 cups Idaho Russet potato, peeled and cut into bite-sized pieces (about 1-pound)
  • about 20 small garlic cloves, peeled and root end trimmed off
  • freshly ground black pepper


Instructions:

1. Set the oven and prepare the baking sheet. Preheat the oven to 450°F, and adjust a rack to the center. Coat an edged baking sheet with the 2 tablespoons of olive oil and set aside.

2. Make oil-herb mixture. Add the remaining ⅓ cup of olive oil to a small bowl and mix in the cumin, paprika and salt. Set aside.

3. Prepare the vegetables for roasting. Add all of the vegetables, including the garlic cloves, to the oiled baking sheet as you peel and cut them.

4. Drizzle the spiced oil evenly over the vegetables and use you hands or a flat-bottomed spatula to mix everything together. Be sure everything is well coated and in an even layer on the baking sheet. (Try to avoid any pieces being on top of each other.)

5. Sprinkle with a bit of freshly ground black pepper.

6. Roast and serve. Place the baking sheet in the preheated 450°F oven and roast until all of the vegetables are well caramelized, about 45 minutes to 1 hour. Use a flat-bottomed spatula to turn them over about every 15 minutes.

The Benefits of Eating Spring Vegetables - Nutrients, Vitamins, and Minerals for Health and Well-Being

Spring is an ideal time to give your health a boost with nutritious and delicious vegetables. Although fruits and vegetables are generally excellent for us year-round, eating seasonally means that the produce harvested in spring is the most nutrient-packed and fresh. Environmentally conscious folks who prefer to consume what's local can enjoy the added bonus of being kinder to the planet while they improve their own health. Cruciferous vegetables such as broccoli and cauliflower have high amounts of Vitamin C, which helps with healthy skin, immune system functioning, and iron absorption. Leafy greens like spinach are chock-full of essential vitamins including A, K, and other minerals that improve digestion, circulation and promote healthy bones. Eating spring vegetables also lets us enjoy some beloved seasonal favorites such as asparagus for its high folate content or green beans for their fiber-filled goodness. Incorporating a little bit from all of these seasonal superstars into your diet can make a meaningful impact on overall health while giving an enjoyable taste of spring at the same time!


Broccoli Stir Fry


Ingredients:
  • 1 1/2 pounds (2 large heads) broccoli
  • 1 head broccolini (or 1 additional head of broccoli)
  • 1 medium red onion
  • 1 orange bell pepper
  • 2 portobello mushroom caps
  • 3 garlic cloves
  • 2 teaspoons ginger, grated (about a 2-inch nub)
  • 2 tablespoons mirin
  • 2 tablespoons rice vinegar
  • 2 tablespoons soy sauce
  • 1 teaspoon Sriracha hot sauce
  • 2 tablespoons sesame oil (regular, not toasted)
  • Kosher salt
  • For the garnish: sliced green onion, sesame seeds (optional)
  • To serve as a main dish: Add ¾ cup cashews with broccoli*, or make Marinated Tofu or Sauteed Shrimp (with sesame oil and lime) and serve with rice

Instructions:

1. Chop the broccoli and broccolini into large florets (about 6 cups florets total). Chop the red onion into bite sized squares. Dice the pepper into bite sized squares. Remove the stems from the portobellos (if necessary), slice them into strips, then cut the larger pieces in half. Place all of the vegetables in a large bowl.

2. Mince the garlic. Peel the ginger and grate it. Place them together in a small bowl.

3. Stir together the mirin, rice vinegar, soy sauce, and Sriracha in a small bowl.

4. In a large skillet over high heat, and heat the oil. Add the broccoli, broccolini (if using), red onion, bell pepper, and mushrooms and cook 6 to 7 minutes until just starting to brown on edges, stirring occasionally.

5. Add the garlic and ginger cook for 1 minute more, until broccoli is crisp tender but still bright green. Turn off the heat and add the sauce, stirring until combined. Taste and add additional pinches salt as necessary. Serve immediately. Garnish with sesame seeds and green onion (optional).

{{blog-ad}}

Fresh is Best - Where to find Quality Produce for Cooking with Seasonal Vegetables

If you’re looking for the freshest, most flavorful vegetables, nothing beats going with what’s in season. Shopping at local farmers' markets or seasonal farm stands is a great way to get access to the highest quality produce, ensuring that your dishes burst with unbeatable flavor. Many now offer pick-up or delivery options via online ordering, so finding the perfect veggies for your recipe has never been easier - and all while supporting the local community. Seasonal produce isn’t just delicious - it also offers peace of mind that it was picked at its peak of ripeness and freshness, setting your dish up to be a winner. So why not look no further than the power of seasonal veg?

Tips and Tricks for Optimal Use of Your Spring Veggie Recipes - Trying New Ways to Enjoy Healthy Snacks

To get the most out of your spring veggie recipes, try experimenting with different combinations of flavors and forms to create unique taste experiences. For instance, you can sauté finely diced asparagus and mushrooms for a flavorful side dish to accompany grilled chicken. You can also add zest to your salads by topping them with sun-dried tomatoes and crumbled feta cheese. For an invigorating snack idea, try roasting Brussels sprouts cut in half and sprinkled with garlic powder and olive oil. Whatever combination you decide on, using spring vegetables in new ways helps broaden your culinary palette while improving your health.


By introducing spring vegetables you’ll not only get to enjoy delicious meals, but also gain important health benefits from these nutrient-rich foods. With the variety of tasty recipes available, you’re sure to find one that satisfies your cravings and nutritional needs. Additionally, with easy tips and tricks for optimal use of your spring veggie recipes, you can make sure to maximize every bite. Be proactive in your pursuit of health with vegetables as an alternative to processed meals and snacks– it could mean a huge difference in your overall well-being. Big flavor awaits - now's the time to embrace spring vegetables into your diet and see what kind of deliciousness awaits you.

Expert

Fresh and Flavorful: Cooking With Seasonal Spring Vegetables

Fresh and Flavorful: Cooking With Seasonal Spring Vegetables

Springtime is on the way, and that means it's time to start enjoying the fresh, delicious produce that comes with the season. Whether you’re vegan, vegetarian, or just looking for lighter meal options during this warm season ahead, look no further than these easy-to-make spring vegetable recipes that will satisfy all your cravings without sacrificing flavor or nutritional value. So say goodbye to pre-packaged food and make room on your plate for some spring greens from this selection of tasty veggie dishes.

Introducing the healthiest way to snack - Spring Vegetables

Eating healthy shouldn't be a chore. Spring vegetables are a great way to snack in the healthiest of ways. From radishes to peas, these delicious and nutritious treats offer an array of vital minerals, vitamins, and fibers that you need to live a healthy life. Not only are they good for your body, but they can also add amazing flavor to your meals. Take advantage of the plentiful options offered by nature and make vegetables the key component in your snacking routine. With variety like this, you'll always find something new and exciting.


Caramelized Onion Hummus with Roasted Rainbow Carrots
Ingredients:
  • 1 can chickpeas – drained and rinsed
  • 2 tbsp Olive oil
  • 1 red onion
  • 2 garlic cloves
  • 1 tsp maple syrup
  • Salt & pepper to taste
  • 1 heaped tsp light tahini
  • Juice from ½ lemon
  • 2-4 tbsp water
  • 150g rainbow carrots
  • Sea Salt and pepper
  • Olive oil


Instructions:

1. Preheat the oven to 180°c and place the carrots onto a baking tray, with a drizzle of olive oil and a pinch of salt and pepper. Pop this into the oven to roast for around 30 minutes.

2. Meanwhile, finely slice the onion and add this to a pan with a little olive oil. Bring the heat to medium and cook the onion until softened. Add in the garlic and continue to cook. Once the onion is starting to crisp and caramelize, pour in the maple syrup and cook for a few more minutes. In a food processor, combine all of the hummus ingredients and blend until super smooth and creamy.

3. To serve, start by layering your hummus, then top with the roasted carrots and a garnish of pomegranate seeds and fresh herbs. Serve with your favorite chips or crackers for dipping and enjoy.

Easy, Delicious Spring Vegetable Recipes - From Salads to Soups

Incorporating seasonal vegetables into salads and soups creates a healthy and delicious meal. Try roasting radishes for a satisfying twist on a classic salad. Or use your favorite herbs, like rosemary or thyme, to season grilled asparagus for an easy side dish. For soup, look no further than cream of leek and potato - creamy, savory, and utterly comforting.

{{blog-ad}}


Creamy leek, potato and bacon soup
Ingredients:
  • 20g butter
  • 1 leek, pale section only, halved, coarsely chopped
  • 1 brown onion, coarsely chopped
  • 2 celery sticks, coarsely chopped
  • 2 large potatoes, peeled, coarsely chopped
  • 5 cups (1.25L) chicken stock
  • 1/2 cup (125ml) thickened light cream
  • 200g pkt Primo Real Diced Bacon
  • Sour cream, to serve
  • Chopped fresh chives, to serve
  • Toasted bread, to serve

Instructions:

1. Heat the butter in a large saucepan over medium heat. Add the leek, onion, celery, and potato. Cook, stirring, for 5 mins or until the vegetables begin to soften.

2. Add the stock and cream. Bring to a boil. Reduce heat to low. Simmer, uncovered, stirring occasionally, for 25 mins or until soft. Set aside for 10 mins to cool. Use a stick blender to carefully blend the soup until smooth.

3. Meanwhile, cook the Primo Real Diced Bacon in a medium frying pan over medium heat for 5 mins or until crisp and browned. Stir one-third of the bacon into the blended soup. Ladle into bowls and top with sour cream, chives, and remaining bacon. Serve with toast.

Eating Healthy Does Not Mean Giving Up Taste - Roasted Spices Give a Kick to Your Spring Veggies

Eating healthy doesn't have to mean depriving yourself of flavor. Roasted spices create the perfect way to add a punch of flavor to any spring vegetable dish. Think about roasting cumin and chili powder with thinly sliced carrots to bring a touch of smokiness, or using smoked paprika for a subtle kick. With roasted spices in your pantry, you'll be able to create tantalizing dishes without having to resort to unhealthy options. All it takes is a bit of imagination and you can experience the unique zest that spring vegetables have to offer without sacrificing taste.

{{blog-ad}}

Smoky Cumin Roasted Root Vegetable Recipe
Ingredients:
  • ⅓ cup plus 2 tablespoons olive oil
  • 1 tablespoon ground cumin
  • 2 teaspoons smoked paprika
  • 1 teaspoon sea salt
  • 2 cups yellow onion, peeled and diced into bite-sized pieces (about 1 medium-sized onion)
  • 2 cups parsnips, peeled and cut into bite-sized rounds (about ¾-pound)
  • 2 cups carrots, peeled and cut into bite-sized rounds (about 1-pound)
  • 2 cups beets, peeled and cut into bite-sized pieces (about ¾-pound)
  • 2 cups Idaho Russet potato, peeled and cut into bite-sized pieces (about 1-pound)
  • about 20 small garlic cloves, peeled and root end trimmed off
  • freshly ground black pepper


Instructions:

1. Set the oven and prepare the baking sheet. Preheat the oven to 450°F, and adjust a rack to the center. Coat an edged baking sheet with the 2 tablespoons of olive oil and set aside.

2. Make oil-herb mixture. Add the remaining ⅓ cup of olive oil to a small bowl and mix in the cumin, paprika and salt. Set aside.

3. Prepare the vegetables for roasting. Add all of the vegetables, including the garlic cloves, to the oiled baking sheet as you peel and cut them.

4. Drizzle the spiced oil evenly over the vegetables and use you hands or a flat-bottomed spatula to mix everything together. Be sure everything is well coated and in an even layer on the baking sheet. (Try to avoid any pieces being on top of each other.)

5. Sprinkle with a bit of freshly ground black pepper.

6. Roast and serve. Place the baking sheet in the preheated 450°F oven and roast until all of the vegetables are well caramelized, about 45 minutes to 1 hour. Use a flat-bottomed spatula to turn them over about every 15 minutes.

The Benefits of Eating Spring Vegetables - Nutrients, Vitamins, and Minerals for Health and Well-Being

Spring is an ideal time to give your health a boost with nutritious and delicious vegetables. Although fruits and vegetables are generally excellent for us year-round, eating seasonally means that the produce harvested in spring is the most nutrient-packed and fresh. Environmentally conscious folks who prefer to consume what's local can enjoy the added bonus of being kinder to the planet while they improve their own health. Cruciferous vegetables such as broccoli and cauliflower have high amounts of Vitamin C, which helps with healthy skin, immune system functioning, and iron absorption. Leafy greens like spinach are chock-full of essential vitamins including A, K, and other minerals that improve digestion, circulation and promote healthy bones. Eating spring vegetables also lets us enjoy some beloved seasonal favorites such as asparagus for its high folate content or green beans for their fiber-filled goodness. Incorporating a little bit from all of these seasonal superstars into your diet can make a meaningful impact on overall health while giving an enjoyable taste of spring at the same time!


Broccoli Stir Fry


Ingredients:
  • 1 1/2 pounds (2 large heads) broccoli
  • 1 head broccolini (or 1 additional head of broccoli)
  • 1 medium red onion
  • 1 orange bell pepper
  • 2 portobello mushroom caps
  • 3 garlic cloves
  • 2 teaspoons ginger, grated (about a 2-inch nub)
  • 2 tablespoons mirin
  • 2 tablespoons rice vinegar
  • 2 tablespoons soy sauce
  • 1 teaspoon Sriracha hot sauce
  • 2 tablespoons sesame oil (regular, not toasted)
  • Kosher salt
  • For the garnish: sliced green onion, sesame seeds (optional)
  • To serve as a main dish: Add ¾ cup cashews with broccoli*, or make Marinated Tofu or Sauteed Shrimp (with sesame oil and lime) and serve with rice

Instructions:

1. Chop the broccoli and broccolini into large florets (about 6 cups florets total). Chop the red onion into bite sized squares. Dice the pepper into bite sized squares. Remove the stems from the portobellos (if necessary), slice them into strips, then cut the larger pieces in half. Place all of the vegetables in a large bowl.

2. Mince the garlic. Peel the ginger and grate it. Place them together in a small bowl.

3. Stir together the mirin, rice vinegar, soy sauce, and Sriracha in a small bowl.

4. In a large skillet over high heat, and heat the oil. Add the broccoli, broccolini (if using), red onion, bell pepper, and mushrooms and cook 6 to 7 minutes until just starting to brown on edges, stirring occasionally.

5. Add the garlic and ginger cook for 1 minute more, until broccoli is crisp tender but still bright green. Turn off the heat and add the sauce, stirring until combined. Taste and add additional pinches salt as necessary. Serve immediately. Garnish with sesame seeds and green onion (optional).

{{blog-ad}}

Fresh is Best - Where to find Quality Produce for Cooking with Seasonal Vegetables

If you’re looking for the freshest, most flavorful vegetables, nothing beats going with what’s in season. Shopping at local farmers' markets or seasonal farm stands is a great way to get access to the highest quality produce, ensuring that your dishes burst with unbeatable flavor. Many now offer pick-up or delivery options via online ordering, so finding the perfect veggies for your recipe has never been easier - and all while supporting the local community. Seasonal produce isn’t just delicious - it also offers peace of mind that it was picked at its peak of ripeness and freshness, setting your dish up to be a winner. So why not look no further than the power of seasonal veg?

Tips and Tricks for Optimal Use of Your Spring Veggie Recipes - Trying New Ways to Enjoy Healthy Snacks

To get the most out of your spring veggie recipes, try experimenting with different combinations of flavors and forms to create unique taste experiences. For instance, you can sauté finely diced asparagus and mushrooms for a flavorful side dish to accompany grilled chicken. You can also add zest to your salads by topping them with sun-dried tomatoes and crumbled feta cheese. For an invigorating snack idea, try roasting Brussels sprouts cut in half and sprinkled with garlic powder and olive oil. Whatever combination you decide on, using spring vegetables in new ways helps broaden your culinary palette while improving your health.


By introducing spring vegetables you’ll not only get to enjoy delicious meals, but also gain important health benefits from these nutrient-rich foods. With the variety of tasty recipes available, you’re sure to find one that satisfies your cravings and nutritional needs. Additionally, with easy tips and tricks for optimal use of your spring veggie recipes, you can make sure to maximize every bite. Be proactive in your pursuit of health with vegetables as an alternative to processed meals and snacks– it could mean a huge difference in your overall well-being. Big flavor awaits - now's the time to embrace spring vegetables into your diet and see what kind of deliciousness awaits you.

Expert Referenced

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