How to create a fall fitness routine that you can stick to
When the leaves start to change color and the temperatures begin to drop, it can be difficult to find the motivation to stay active. Fall is the perfect time to get outside and enjoy the cooler weather while getting some exercise. You don't have to spend hours at the gym to reap the benefits of a good workout. Just a few minutes of exercise each day can make a big difference in your overall health. Here are some tips to help you get started on creating a fall fitness routine that fits into even the busiest schedule.
Set realistic goals - Keeping it real
Don't try to do too much too soon or you'll quickly become discouraged. Start with small goals that you can realistically achieve in the time you have available. One way to do this is to focus on making small changes rather than overhauling your entire lifestyle. Start by thinking about what you want to improve. Do you want to lose weight, build muscle, or improve your endurance? Once you know what your main goal is, you can start setting some specific targets. Think about how much time and effort you're realistically willing to put in. If you're only willing to work out a few times per week, don't set a goal of running a marathon. Talk to your doctor or a personal trainer if you're not sure where to start. They can help you assess your current fitness level and set some achievable goals. Finally, remember that Rome wasn't built in a day. Don't expect to achieve your fitness goals overnight. Start small and gradually work your way up to something more challenging. And most importantly, don't give up! With consistent effort and a bit of patience, you'll eventually reach your goals.
Find an activity you enjoy - Tap in
If you don't enjoy what you're doing, you're not likely to stick with it. So find an activity that you actually look forward to doing. This could be anything from taking a brisk walk in the park to playing tag with your kids. Take advantage of the cooler temperatures by getting outside for a run or cycling. The fresh air will do you good and the cooler temperature will make it easier to exercise without overheating. The Fall season is perfect for cardio, especially if your goal is to focus on heart health or weight loss. Hit your local trail, track, park or neighborhood and enjoy the season change.
Schedule it into your day - Set it up
Just like any other important appointment, make time for your workout by scheduling it into your day. This will help you make sure you actually do it. One way to schedule your fitness routine is to start first thing in the morning. Not only will this help you to get your heart rate up and start your day on a positive note, but it will also help to boost your energy levels. Cant do mornings? Another way to schedule fitness into your day is to take a break from work and go for a walk or run during lunchtime. Not only will this help you to clear your head, but it will also give you an opportunity to get some fresh air and sunshine. Finally, if you find that you have more energy in the evening, try working out then. Just make sure to wind down with some stretches or relaxation exercises before bed so that you don't end up feeling too revved up. Just remember, if you're struggling to find the motivation, remember that even a short workout is better than no workout at all.
Make it social - Grab a friend
Studies have shown that people who work out with others tend to exercise more frequently and for longer periods of time than those who go it alone. You're more likely to stick with your fitness routine when you have someone counting on you to show up for a workout which in turn makes you much less likely to bail. Having an accountability partner can be a great motivator. It is very easy to slack off when you're working out by yourself but when you're with someone else, they can help push you to reach your goals. You'll also have more fun because let's face it, working out can be boring sometimes but when you do it with friends or family, you can catch up on gossip, share jokes, and generally have a good time while getting in shape. So next time you're dreading your workout, think about inviting a friend or family member along. You just might find that working out isn't so bad after all.
Get creative with your routine- think outside the box
There are endless possibilities when it comes to getting active, so get creative and mix things up to keep things interesting. Here are just a few ideas to get you started on getting a bit more creative on adding great fitness activities to do outdoors that will enhance your Fall routine this season.
1. Take a nature hike
One of the best things about fall is the beautiful scenery. Take advantage of it by going for a nature hike. Not only will you get some fresh air and Vitamin D, but you'll also get a good workout in. Just be sure to wear proper footwear and pack some water and snacks.
2. Go for a bike ride
With the cooler temperatures, cycling is a great way to get some exercise in without overheating. Grab your bike and explore your neighborhood or go for a longer ride in a nearby park.
3. Join a sport league
Fall is the perfect time to join a recreational sport league. You'll get to meet new people, have fun, and stay active—plus, it's a great way to burn off all those Thanksgiving calories when that time of the year approaches.
4. Outdoor Yoga
One of the best things about yoga is that it can be done anywhere, even outdoors. With the cooler temperatures in the fall, outdoor yoga is a great way to get your workout in. There are often community classes offered at local parks or you could set up your own mat in your backyard or on your balcony. Just make sure to dress appropriately in layers so that you don't get too cold.
The most important thing is to just get started and be active. Remember, even a little bit of exercise is better than none at all. Following these tips will help you create a fall fitness routine that you can stick with all season long.