Turn Your H20 Into a Super Drink With These Refreshing Fruit-Infused Water Recipes
We all know that we should drink plenty of water daily, but sometimes it can get a little boring. That's where fruit-infused water comes in. Not only does fruit-infused water taste great and help keep you hydrated, but it also provides many health benefits. We will show you some of the best fruit-infused water recipes and their associated health benefits. So why not give one or two of them a try? We guarantee you won't be disappointed. One of the best things you can do for your body is to stay hydrated – and what better way to do that than with some delicious fruit-infused water recipes? Replacing unhealthy sodas or sugary juices with these flavorful options will not only help keep you hydrated and satisfied throughout the day, but they also pack a satisfying punch of natural vitamins as well. Keep reading to find out how easy it is to turn plain ole H2O into an enjoyable super drink.
Introducing Fruit-Infused Water –What is it and why should you try it
Fruit-infused water is a great alternative to sugary drinks and can be an easy way to encourage yourself to drink more water. It's simple to make, with just some fruit and water combined. The process of making it infuses the fruit flavor into the water, yielding a low-calorie and flavorful concoction that has become increasingly popular for those looking for slightly sweetened refreshments. Plus, most fruits are packed with vitamins and minerals that help fill your daily nutritional needs. Making a pitcher of infused water is a cost-effective, refreshing way to stay hydrated without all of the unhealthy sugars found in pre-made drinks like sodas or juices.
Gather Your Supplies – Fresh Fruits and Herbs for the win
Start by stocking your pantry with a variety of produce to give yourself plenty of options when it comes time to create something delicious. Fresh fruits like apples, strawberries, and oranges are always a good choice as they provide essential nutrients and Vitamin C. When adding herbs, try to opt for mint, basil, and lemongrass for their health benefits. Herbs such as rosemary, oregano, and thyme can help add more flavor and texture to your dish. Whatever ingredients you decide on for your water creations make sure you get them in the freshest form possible for the best results.
Pineapple, Coconut, and Lime
- 1 cup pineapple chunks, fresh or frozen
- 1 cup coconut chunks, fresh or frozen
- 1 lime thinly sliced
Adding pineapple, coconut, and lime to your water can prove to be a great way to naturally up your hydration levels and get maximum health benefits. Pineapple contains healthy enzymes which can help reduce inflammation. Coconut water is an excellent source of electrolytes and minerals, such as potassium and sodium, which help to keep our bodies hydrated and energized. Lastly, limes are a great source of vitamin C, and adding them to your water gives additional nutrients for you to benefit from. Furthermore, adding these fruits to water makes it naturally sweeter, meaning you don't need to add any artificial sweeteners or sugar substitutes which can be unhealthy in the long run.
Blackberries, Orange, and Ginger
- ½ pint blackberries
- 1 orange thinly sliced
- 1 (2-inch) piece fresh ginger peeled and thinly sliced
Blackberries are an excellent source of vitamin C which helps support the immune system, as well as providing a range of essential minerals such as iron for proper oxygenation and vitamin K for healthy blood. Oranges also provide plenty of vitamin C along with antioxidants and a range of other vitamins and minerals, plus they are well known for their ability to fight against cholesterol. Finally, freshly grated ginger contains several beneficial compounds, the most noteworthy being gingerols – a compound that offers anti-inflammatory benefits and supports digestion.
For Strawberry, Basil and Lemon
- 1/2 cup strawberries stemmed and sliced, fresh or frozen
- 5 large fresh basil leaves torn
- 1 lemon thinly sliced
Strawberries contain high levels of vitamins C and K, as well as calcium, folate, and other antioxidants that can help reduce the risk of certain cancers and improve heart health. Basil contains powerful compounds in its leaves that can act as anti-inflammatory properties and promote better digestion. Meanwhile, lemons offer antibacterial benefits, a boost to vitamin C consumption, detoxification effects due to high levels of citric acid, better cardiovascular health, and improved immune system support.
Mango, Raspberry, and Ginger
- 1 mango peeled and cubed
- 1/2 pint raspberries
- 1 (2-inch) piece fresh ginger peeled and thinly sliced
Mangoes contain antioxidants, vitamins A and C, and other essential nutrients that can help fight free radicals and reduce inflammation in the body. Raspberries are also packed with antioxidants, Vitamin C, and minerals like manganese and potassium; they have anti-inflammatory properties that can boost immunity and clear out toxins. Drinking a combination of raspberry and mango-infused water can be incredibly beneficial for your health.
Watermelon, Kiwi, and Lime
- 1 cup watermelon cubes
- 1 kiwi diced or cut into circles
- 1 lime sliced into circles
Watermelon and kiwi can be a great addition to your regular lifestyle drink of water. Not only can they freshen up the taste, but both fruits also offer considerable nutritional advantages. Studies have shown that consuming watermelon can reduce your risk of heart disease due to the presence of lycopene, while kiwi offers vitamin C and E which helps boosts your immune system. Furthermore, both fruits are excellent sources of fiber, so they can help aid digestion as well. Whether you're looking to improve your overall health or just want to make your water more interesting, adding pieces of watermelon and kiwi is an excellent option.
Fruit-infused water is an easy, convenient, and delicious way to stay hydrated. With so many different recipes to choose from, you can easily find something that suits your taste buds. Not only that but the vitamins and minerals in these recipes can provide additional health benefits to help keep you feeling your best. Making fruit-infused water is a great way to get creative so get out there, gather some fresh fruits and herbs, and create a refreshing beverage that’s sure to keep you hydrated and satisfied throughout the day.