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A therapist shares how to heal trauma in order to build self-confidence
It's important to remember that trauma is not a reflection of our worth as individuals.
3 helpful deep breathing techniques to melt stress away
When it comes to managing stress, one of the most effective tools at our disposal is deep breathing.
How to prevent suicide: Warning signs and what you can do
It is important to be able to recognize the warning signs of suicide, as this can help save a person's life.
A financial therapist gives these tips on how to recover from chronic overspending
Overspending is a serious problem that can have major consequences on your financial well-being
Hyperpigmentation Demystified: The tips, tricks and secrets
Hyperpigmentation is a common skin condition in people of all skin types.
The 8 Essential Kitchen Tools You Need for an Alkaline Kitchen
If you're interested in improving your health and want to try a new way of cooking, alkaline cooking may be for you.
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The Best G-Spot Vibrators
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Herbs that heal: Start using these herbs now
Herbs have been used for healing purposes for centuries.
7 Tips for Dealing with Fibroids Naturally
While fibroids can affect any woman, they are most common among black women.
