A Clinical Nutritionist Shares How to Harness the Power of Superfoods for Healthy Glowing Skin
Want to unlock the secrets to radiant skin? Clinical nutritionist Morgen Backus is here to guide you on a journey of nourishment for that healthy, glowing complexion. In this enlightening video presentation, Morgen shares her expertise on the best diet and superfoods to nourish your skin from within. Get ready to embrace your natural beauty with the power of nutrition. For your convenience, the delicious recipes mentioned in this presentation are listed below.
Tuna Salad Plate
Ingredients:
2 cans Tuna (drained, broken into chunks)
1 Avocado(pit removed)
1⁄2 cup Unsweetened Coconut Yogurt
1⁄2 Cucumber (sliced)
1⁄2 tsp Sea Salt
Directions:
Assemble all the ingredients onto a plate or into a container if on the go.
Season with salt and enjoy.
Orange Turmeric Overnight Oats
Ingredients:
1 1/2 cups Oats (rolled)
2 cups Oat Milk (unsweetened)
1 1⁄8 tsp Turmeric
1⁄3 tsp Cinnamon
1 1⁄2 tbsp Chia Seeds
1 1⁄2 Navel Orange (divided)
Directions:
Add the oats, oat milk, turmeric, cinnamon, and chia seeds in a large container.
Zest and squeeze the juice of half the orange. Stir well to combine.
Seal and place in the fridge overnight or for at least six hours.
Peel and chop the remaining orange. Divide the overnight oats into bowls and top with the chopped orange and enjoy.
Arugula Salad with Salmon
Ingredients:
12 oz. Salmon Fillet
1⁄2 tsp Sea Salt
2 tbsps Extra Virgin Olive Oil
2 tsp Lemon Juice
4 cups Arugula
1⁄2 Cucumber (sliced)
1 Avocado (sliced)
2 Fig (Optional, quartered)
Directions:
Heat a skillet over medium heat.
Season the salmon with salt, then add it to the pan skin-side down, cooking for about 4 to 5 minutes.
Flip and cook for an additional 1 to 2 minutes, until the flesh is opaque throughout.
In a small bowl, mix the oil and lemon juice together.
Add the arugula to a plate and top with the cucumber, avocado, and fig, if you are using it.
Drizzle the dressing over top and place the salmon on top. Enjoy!
Creamy Blueberry Smoothie
Ingredients:
1 cup Frozen Blueberries
1 cup Frozen Cauliflower
1⁄2 cup Unsweetened Coconut Yogurt
1⁄4 cup Vanilla Protein Powder
1 tbsp Chia Seeds
1 Lemon (small, juiced)
1 cup of water
Directions:
Add all ingredients to a blender and blend until smooth. Pour into a glass and enjoy!
Tip: Additional Toppings- Add spinach, avocado, kale, or other berries to your smoothie.
